The Practice of Presencing

From Lynette - As posted on the Facilitative Leadership Forum Wiki site.

Since our last gathering, I’ve had a lot of opportunities to choose to not be or to BE PRESENT. As I reflect on what has been offered up to me personally I chose to go to our questions and wonderings at the end of our session. I’ve taken the liberty to reword slightly …

• In what ways does Technology present challenges to my being fully present and engaged? In what ways does it assist me?
• How can my awareness of what is manifesting outside me give me cues and clues to what is going on inside me?

Try this simple practice over the next week several times a day
– Notice your back – notice your front. Rest in this moment of awareness. Remember your body is in the middle of your experience. Breathe slowly and deeply for a few moments and move deeper into the middle of your experience.

Ask yourself: What am I aware of right now?

With a strong outward breath make a move.

Please capture a few notes about your experience and add to this Discussion.

Many Blessings, Lynette